It’s about that time of year. Everyone is sniffling and spluttering, worn out and tired. We’ve hit the halfway mark on 2017 and if you’re anything like me, feeling quite exhausted.
Unfortunately, we can’t all crawl into a ball and hibernate for weeks on end, the show must go on! But there are ways you can relax the body and mind which will help when those stressful times creep up and you need a bit of inner zen to help you push through.
I’ve tried everything from yoga to massages, facials, mindfulness sessions and everything in-between. And while these sorts of relaxation are great, I’ve often found the effects on my body to be quite short lived. So when I heard about Infrared Sauna, I knew this was one to try.
Infrared Sauna Therapy is an incredibly effective treatment with a wide range of health benefits. Infrared works by heating the body’s core temperature rather than just heating the air in the sauna. The infrared penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. The benefits don’t end there – detoxification, weight loss, relaxation, improvement in skin conditions and cardiovascular health are all scientifically proven benefits of Infrared Sauna Therapy.
I arrive at Kardia Skin and Body for my sauna session and meet the lovely Natasha. Tucked away in her gorgeous home, Kardia Skin and Body offers high-end beauty and body treatments to a dedicated clientele. After a quick chat about my current health concerns and goals, I am led to a blissfully quiet room for my sauna.
At first I am a little nervous about spending 45 minutes in a wooden box at 58 degrees but I can assure you that it is the most amazing experience. I take in a couple of magazines and soak up the serenity, taking some time for a little meditation and feeling the calm just wash over me.
Within about 10 minutes of my first session, I am sweating it up big time, apparently this means the sauna is working its magic on detoxifying my body. After the session is complete I reluctantly head back out into reality and sip on filtered water in the cool waiting room.
I’ve been having weekly sauna sessions and the benefits are nothing like I’ve ever experienced before. During the session I feel my body and mind relax completely, a feeling which continues for a good couple of days afterwards – not to mention sleeping like a baby on those nights too! The infrared sauna has also had an amazing effect on some recurring lower back pain I’ve been experiencing, as the heat helps to relax my muscles and joints. My skin, also suffering terribly from stress (aka: mega breakout!), reaped the benefits of regular time in the sauna as the heat helped to get rid of all the toxins and nasty buildup of bacteria.
It was also so nice (almost indulgent) to have 45 minutes completely to myself. No messages, emails or S/O’s to interrupt me meant I could completely focus my mind on tuning out of all the noise.
Infrared Sauna sessions at Kardia Skin and Body will set you back $40 per session or $175 for a block of 5 sessions. And it’s worth every penny, trust me!
Kardia Skin and Body
47 Tyler Street
0407 385 452