Back on Track: staying healthy when injured

If you’re anything like me, you started off 2015 well intentioned. Eat healthier, exercise more, go to bed earlier…the list goes on. I came home from my summer holidays ready to start the new year with a bang and make it my healthiest and fittest one yet until a back injury from last year reared its ugly and painful head, rendering me incapacitated for a good two months.

Unable to get into the boxing classes and sessions on the bike I had promised myself, I began to get really frustrated and anxious that I wouldn’t be achieving the goals I had set. But after many days spent flat on my back and hundreds of dollars spent at the physio, I realised that although I couldn’t whip myself into shape at the gym just yet, I could take extra care with what I was putting into my body, because we all know this is half the battle!

After a bit of research, I came across an excellent range of superfood supplements that have made enhancing the nutrition in my diet while I was injured a whole lot easier. Introducing Bioglan Boosters a potent blend of superfoods packed with antioxidants, proteins, omega-3, fibre, vitamins and minerals. These Boosters can be added to any meal throughout the day to enhance nutritional value and taste great too! The range includes Breakfast Booster, Meal Booster and Salad Booster. Click here to read about how you can incorporate them into your daily superfood intake!


As well as taking extra care of my diet, I have now eased back into Reformer Pilates for strength as well as daily walks and am pleased to report that my back is now fully on the mend!