I’m sure most people don’t need much persuading to book in for a massage. An hour of uninterrupted relaxation while someone works away on your tight spots is certainly my idea of bliss. But new research shows that the therapeutic benefits of regular massage extend beyond simply feeling good; improved circulation, boosted immunity, stress reduction and injury prevention just to name a few. Not convinced? Read on for a full rundown on the top 5 health benefits, you might be pleasantly surprised.
By the end of most weeks I’m feeling pretty worn out. Hours of sitting at a desk all day plus some pretty intense gym work can take its toll, sore muscles, a stiff neck and headaches that won’t budge are sometimes all too familiar. We put our bodies through a lot and quite often don’t take the time to repair or correct problems caused by modern living.
A little while ago I was referred to Resolve Remedial Massage. Located in Claremont, Resolve is owned and run by Louise Tomlinson whose healing hands have treated Olympians, Paralympians and elite athletes. Louise’s treatment is highly effective and personalized to the needs of each and every client and I can honestly say she is the best massage therapist I have come across in years. I try to regularly schedule massages with Louise as I consider them a necessity for my health and paramount to managing and easing pain, treating and preventing injury and reducing stress.
I chatted with Louise to get a run down on the top 5 health benefits to having regular remedial massage…
The most common complaint I see as a remedial therapist is upper body and shoulder tightness. This is largely due to the increased stressors in today’s world. The majority of us tend to carry and store tension in our upper shoulders, which often leads to prolonged poor posture, tightness and tension. Once our muscles become dehydrated and compromised, they start affecting neighbouring structures. For example, the neck muscles then becomes tight, which can cause headaches, joint stiffness and restricted range of motion.
From my experience, the top 5 health benefits of regular remedial massage are:
1. Pain relief
2. Aid in the rehabilitation of injuries
3. Increased circulation and decreased tension
4. Stress / anxiety relief
5. An overall feeling of wellbeing (which includes increased range of motion and function)
Resolve Remedial Massage is located at 10/42-44 Gugeri Street Claremont. Check out their Facebook page for more information and call 0413 699 136 to book. Your body will love you for it.