It’s about that time of year. Everyone is sniffling and spluttering, worn out and tired. We’ve hit the halfway mark on 2017 and if you’re anything like me, feeling quite exhausted.

Unfortunately, we can’t all crawl into a ball and hibernate for weeks on end, the show must go on! But there are ways you can relax the body and mind which will help when those stressful times creep up and you need a bit of inner zen to help you push through.

I’ve tried everything from yoga to massages, facials, mindfulness sessions and everything in-between. And while these sorts of relaxation are great, I’ve often found the effects on my body to be quite short lived. So when I heard about Infrared Sauna, I knew this was one to try.

Infrared Sauna Therapy is an incredibly effective treatment with a wide range of health benefits. Infrared works by heating the body’s core temperature rather than just heating the air in the sauna. The infrared penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. The benefits don’t end there – detoxification, weight loss, relaxation, improvement in skin conditions and cardiovascular health are all scientifically proven benefits of Infrared Sauna Therapy. 

I arrive at Kardia Skin and Body for my sauna session and meet the lovely Natasha. Tucked away in her gorgeous home, Kardia Skin and Body offers high-end beauty and body treatments to a dedicated clientele. After a quick chat about my current health concerns and goals, I am led to a blissfully quiet room for my sauna.

At first I am a little nervous about spending 45 minutes in a wooden box at 58 degrees but I can assure you that it is the most amazing experience. I take in a couple of magazines and soak up the serenity, taking some time for a little meditation and feeling the calm just wash over me.

Within about 10 minutes of my first session, I am sweating it up big time, apparently this means the sauna is working its magic on detoxifying my body. After the session is complete I reluctantly head back out into reality and sip on filtered water in the cool waiting room.

I’ve been having weekly sauna sessions and the benefits are nothing like I’ve ever experienced before. During the session I feel my body and mind relax completely, a feeling which continues for a good couple of days afterwards – not to mention sleeping like a baby on those nights too! The infrared sauna has also had an amazing effect on some recurring lower back pain I’ve been experiencing, as the heat helps to relax my muscles and joints. My skin, also suffering terribly from stress (aka: mega breakout!), reaped the benefits of regular time in the sauna as the heat helped to get rid of all the toxins and nasty buildup of bacteria.

It was also so nice (almost indulgent) to have 45 minutes completely to myself. No messages, emails or S/O’s to interrupt me meant I could completely focus my mind on tuning out of all the noise.

Infrared Sauna sessions at Kardia Skin and Body will set you back $40 per session or $175 for a block of 5 sessions. And it’s worth every penny, trust me!

Kardia Skin and Body
47 Tyler Street
Joondanna WA
0407 385 452

Instagram @kardiaskinandbody



Skin is the body’s largest organ and sadly, often the most overlooked. With so many skincare products on the shelves these days it can be mighty confusing when it comes to choosing the right skincare and all too easy to shell out a small fortune for products that are prettied up with nice branding but in reality, don’t do an awful lot. Proper skincare includes a daily regime that cleanses, corrects, hydrates and protects skin from both internal and external stressors. I spoke to one of Perth’s leading Dermal Therapists and owner of La Belle Peau, Kim Tran, on the importance of good skincare and the products she can’t live without.

Prevention is better than treatment
Early detection is important to stop issues in their tracks with the right treatment and products. Seeking expert advice from a reputable Dermal Therapist will set you in good stead to understand what is happening with your skin. They have the skills, product knowledge and access to results driven skincare. Look for someone who has the latest skin analysis technology, such as the VISIA Skin Analysis System. This allows them to pick up any underlying issues beneath the surface of the skin that is not yet visible on the outside.

Mix it up
Your skin is always changing due to factors such as age and seasons and gets used to the same products if used long term. Mixing up your skincare routine regularly is important to help boost results. The Dermal Therapist you went to see in step one (go on) will be able to guide you on this.

Block it out
I can’t stress enough how important it is to reapply sunscreen throughout the day! My favourite trick for those wearing makeup, is to use a sunscreen powder, such as ColoreScience Sunforgettable Powder SPF 50+. The protection kicks in immediately so you don’t have to wait 20 minutes like a traditional sunscreen, plus your foundation stays put!

Say no to sugar
Sugar attacks your skin cells and collagen fibres, causing a loss of elasticity. So to prevent ageing, reduce your sugar intake! This, in conjunction with a well-balanced lifestyle including plenty of water, sleep and exercise make for the perfect building blocks to getting your skin in tip-top shape.

Heal your gut
Your gut and your skin are both organs of detoxification, so if you suffer from acne, rosacea, or any chronic inflammation of the skin, make friends with a good probiotic. An unhealthy gut, where there are more bad than good bacteria can lead to a lot of problems. If you are looking to clear your skin, you have to start with your gut.

Kim’s favourite skincare products…Kim Tran
My skincare regime changes all the time due to my commitment to our clients at La Belle Peau. I’m always on the hunt to find the latest and the best in skincare to offer at our clinic. Currently, I have these hardworking heroes on rotation:

FOR EYES: Cosmedix Eye Doctor. Doubles up as a beautiful lip treatment.

BEST TREATMENT SERUM: MDRejuvena Rejuvaphyl Rejuvenating Complex. One serum treats all.

FOR SUN PROTECTION:  ColoreScience Sunforgettable Powder SPF 50+ makes reapplying your sun protection so easy!

EMERGENCY SPOT TREATMENT: Ultraceuticals Spot Treatment. Everyone’s must-have for the occasional breakout.

Not sure where to start? Book in to see one of La Belle Peau’s Dermal Therapists for a skincare consultation. Trained in cosmeceutical science, La Belle Peau’s therapists will prescribe skincare featuring ingredients that will work best for your skin concerns.

A skincare consultation at La Belle Peau includes a VISIA skin scan and analysis which provides an in depth look at what is happening with the skin and help accurately prescribe the most effective skincare regime. You will also receive a free follow up appointment which includes a VISIA scan to check on progress. La Belle Peau will happily exchange your skincare if it doesn’t show any signs of improvement and offer an additional follow up appointment free of charge. The consultation takes 30 minutes and costs $75, which can be redeemed on treatments at the clinic.


So what are you waiting for? Stop wasting money on skincare that doesn’t work.  A skincare consultation at La Belle Peau is life changing. You will walk away with not only an effective skincare regime, but also a greater understanding of your skin. Book now!

La Belle Peau 
478 Fitzgerald Street
North Perth WA 6000
(08) 6361 1501

Web |
Instagram | @la.belle.peau


Luxury wellness hub in the historic heart of Perth

Inner city yoga studios are opening just about everywhere these days, offering city slickers the chance to escape from the hustle and bustle of the 9-5 with some conveniently located zen. New on the list for Perth is COMO Shambhala Urban Escape… 

COMO Shambhala Urban Escape is centrally located in historic heart of Perth at the newly restored State Buildings which, gave the eastern end of the Perth CBD a new lease on life on opening late last year. Part of the State Buildings restoration saw COMO Hotels open the (luxurious) doors to their first Australian property, COMO The Treasury, which is now home to this stunning wellness sanctuary.

COMO Shambhala Urban Escape comprises two blissful locations, the spa, which is tucked away in the hotel, and the wellness studio, fronting St Georges Terrace at the southern end of the State Buildings. Both are open to the public offering sublime spa and beauty treatments (trust me…) and holistic yoga, pilates, fitness and mindfulness.

Christina Ong, owner of COMO Hotels and Resorts, opened the first COMO Shambhala retreat at Parrot Cay in the Turks and Caicos. There are now over seven COMO Shambhala locations worldwide including the residential retreat in Bali and Urban Escape in Singapore.

COMO Shambhala follows a healthy living philosophy that takes its inspiration from mythological roots: in ancient Buddhist texts, ‘Shambhala’ refers to a sacred place of bliss.

COMO Shambhala proposes that such tranquillity need not to be found in any specific location but with the right tools, it can be discovered within oneself, by exploring body, mind and spirit.

– COMO Shambhala

Stepping off St Georges Terrace and into the wellness center is like entering into another world, the hum of traffic and city life melts into the background as a wave of calm just washes over you. The contemporary luxe studio is simply stunning, with travertine floors throughout reception, beautiful white floor length curtains in the yoga room and stylishly appointed bathrooms (complete with COMO Shambhala amenities), you’ll never want to leave.

Extend your post-Vinyasa bliss with a visit to Post restaurant upstairs and dine on the COMO Shambhala cuisine. Hot tip: the “real toast” is to die for!

COMO Shambhala Urban Escape
1 Cathedral Ave Perth | Open daily | +61 8 6168 7878
Website | FacebookInstagram





Photos courtesy of COMO Shambhala Urban Escape

Back on Track: staying healthy when injured

If you’re anything like me, you started off 2015 well intentioned. Eat healthier, exercise more, go to bed earlier…the list goes on. I came home from my summer holidays ready to start the new year with a bang and make it my healthiest and fittest one yet until a back injury from last year reared its ugly and painful head, rendering me incapacitated for a good two months.

Unable to get into the boxing classes and sessions on the bike I had promised myself, I began to get really frustrated and anxious that I wouldn’t be achieving the goals I had set. But after many days spent flat on my back and hundreds of dollars spent at the physio, I realised that although I couldn’t whip myself into shape at the gym just yet, I could take extra care with what I was putting into my body, because we all know this is half the battle!

After a bit of research, I came across an excellent range of superfood supplements that have made enhancing the nutrition in my diet while I was injured a whole lot easier. Introducing Bioglan Boosters a potent blend of superfoods packed with antioxidants, proteins, omega-3, fibre, vitamins and minerals. These Boosters can be added to any meal throughout the day to enhance nutritional value and taste great too! The range includes Breakfast Booster, Meal Booster and Salad Booster. Click here to read about how you can incorporate them into your daily superfood intake!


As well as taking extra care of my diet, I have now eased back into Reformer Pilates for strength as well as daily walks and am pleased to report that my back is now fully on the mend!

Rebekah Davey’s Lithe Fit & Toned Nutrition and Lifestyle Program

Is it just me or is everyone feeling a little bit of information overload these days? In a wellness-saturated world, it’s hard to know what choices you should be making when it comes to your health, fitness and nutrition.  Every second post on my social media feeds include green smoothies, kale and early morning Yoga practice. I hear of people completely cutting out food groups such as gluten and sugar, participating in juice cleanses, jumping into 35 degree heat to practice Bikram Yoga and fasting for 2 days of every week.

So what is the answer? How can we achieve the lean, toned physique that we all want while still making sure our bodies are getting enough fuel and nutrients?

I’d like to introduce you to Rebekah Davy’s Lithe Fit and Toned Nutrition and Lifestyle Program. This is a lifestyle transformation and comes complete with nutritional plans and workouts to help you achieve whatever your goals are and support you along the way. And the best part is, it’s actually achievable! Unlike so many health and fitness trends, you won’t be left starving or trying to chew through kilos of kale.

Rebekah Davy is a Melbourne girl with a passion for health and fitness. The professional ballerina, personal trainer, nutrition coach AND gymnastics coach has spent most of her life living and breathing health and fitness, so she knows what your body needs to perform at its best.


Once you’ve signed up for Rebekah Davey’s Lithe Fit and Toned Nutrition and Lifestyle Program, you’ll receive a whopping PDF file absolutely teeming with information. Print it out. Put it in a folder and get ready to consult this on a daily basis! The program starts with the basics. Rebekah helps you set goals and encourages you to document your progress in a journal. I got myself a Moleskine Wellness Journal and absolutely love it, it’s the perfect place to record all my nutrition and fitness as well as tracking my progress.

Following this, Rebekah goes through absolutely everything you need to know in regards to nutrition and exercise to help you get the most out of the program. From tips and tricks on the best time of day to exercise (which is first thing in the morning) through to the best fat burning snacks – Rebekah leaves no stone unturned in making sure you’ve got all the information you need to be making the right food and lifestyle choices. This includes sample daily routines, information on food that will provide you with the most energy and vitality. You’ll also learn about foods to avoid, portion sizes and a comprehensive shopping list to get your pantry in tiptop shape before you start!

Rebekah has also provided you with a whole section of delicious and healthy recipes as well as sample exercises for you to follow and incorporate into your week. One of my favourite recipes was Bek’s Quinoa Hotcakes – click here to download the recipe. Make sure you follow her YouTube channel to stay up to date with all her latest workouts!


What did I love?

I have changed my morning habits and now actually enjoy getting out of bed in the morning to exercise. There really is nothing like some fresh air and some cardio to get your day started! I also loved that this was not a quick fix weight loss gimmick, it truly is a lifestyle change.

What didn’t I love?

Saying goodbye to dairy. I am a yoghurt, ice cream and cheese fiend – it wasn’t easy!

What did I learn?

The smallest, simplest change can have a huge impact on energy levels and assist with weight loss. Sometimes it seems hard to get going, but once you notice change, spike in motivation can soar!

So if you’re after a healthy lifestyle change, want to shape up or want to increase your fitness then this might just be the thing for you. The program is $77 and available via Rebekah Davey’s website.

Energy Booster

Last week was a total write off. I was struck down with an awful flu and spent my days going from couch to bed, sleeping, coughing, sneezing and just generally feeling pretty average. While I could certainly get used to Vegemite toast for breakfast lunch and dinner and Girls marathons, my life must go on! I find that after being sick, the hardest thing to retain are my energy levels, so this week I’m making a conscious effort to give my body the love it needs to put a bit of a spring back into my step!

1. Power Breakfast 

Breakfast is my favourite meal of the day and I have a huge sweet tooth so this week I’ll be preparing a batch of bircher muesli to have in my fridge ready for me every morning! Oats are low GI, providing your body with sustained energy release throughout the morning and Greek yoghurt is a great source of protein and essential fats for energy. Check out this Summer Spice Bircher Muesli recipe by Cook Republic. Image courtesy of Cook Republic.


2. Move It

This week I’ll be ramping up my Xtend Barre sessions at Pure Moves and getting some afternoon bike rides in on my Specialized Sirrus Elite. Living in Perth means I am spoilt for choice when it comes to cycle routes, but nothing beats a cruise along Cottesloe beach as the sun is setting. Image via


Developed from a dance / Pilates background the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. Image via Xtend Barre Melbourne.


3. Greens  

Nature’s green superfood, Spirulina, has found its way back into my supplement routine. Boasting over 100 synergistic nutrients, spirulina comes from a microscopic freshwater plant that is ecologically grown without chemicals. I’m looking forward to reconnecting with this rich and complete source of nutrition which is perfect for maintaining health, energy and optimum weight. Image via Synergy Natural.


4. Snack Right

Snacking can sometimes be our biggest downfall in the quest to lose weight or be healthy. Muesli bars, cake, cookies and other processed snacks are pretty tempting, especially when the afternoon slump hits, but avoiding packaged foods is the way to go. 4pm is the ideal time for a healthy fix, since its likely halfway between lunch and dinner. Apples and pears are the ultimate healthy fast food, nuts and seeds give you natural energy, and the vitamins in green juices revitalize you and your brain.

green juice

5. Rest and Relaxation

Restorative yoga is my favorite night-time cure for a highly stressful day. There really is nothing better than unwinding, clearing your mind and grounding your breath with a series of yoga poses. Yoga Alchemy in Perth offer a fantastic Flow and Restore class that is a combination of vinyasa flow and restorative postures and techniques. I’ll definitely be stopping by after work for one of their classes this week! Image via Yoga Alchemy.